diff --git a/VRR-setups.md b/VRR-setups.md
index 81eb2ef..b4fa76e 100644
--- a/VRR-setups.md
+++ b/VRR-setups.md
@@ -2,7 +2,8 @@ This page collects test results for Variable Refresh Rate (VRR) aka. adaptive sy
 
 To add an entry:
 
-- Make sure VRR is enabled with `swaymsg -t get_outputs` (look for "Adaptive sync")
+- Enable VRR on your display(s) via `output <name> adaptive_sync on` (see `sway-output(5)` for details)
+- Make sure VRR is enabled with `swaymsg -t get_outputs | jq '.[] | pick(.name, .adaptive_sync_status)'`
 - Play with your desktop for a while, try various apps (text editing, web browsing, video, games)
 - Also play with the backlight level
 - To get the VRR range, you can use: `cat /sys/class/drm/card0-DP-1/edid | edid-decode` (look for "Display Range Limits")